A couple of years ago, I bought a book about the Navy Seals as well as how they worked out. I tried to find the book as a reference due to this article, but couldn't find it. In either case, I have retained some info from memory that I would like to share. For starters, there had been 4 major components to the Navy Seals program: top body training, tea burn diet (Visit Webpage) core training, stretching, and cardio.
For reasons unknown, the book didn't mention lower body training. In either case, the workouts presented in the guide were really minimalist and hundred % bodyweight exercises. I can remember in particular the format of the workouts. The used a pyramid style of instruction.
For instance, lets say that your workout consisted of pullups as well as pushups. Here is exactly what the workout would are like using the pyramid method:



Military Workouts for Fat Loss

Military Workouts for Fat Loss

Military Principles for Fat Loss

Army Cardio for Fat Loss

Putting everything Together: Military Style Workouts you can Do at Home