Have I got your attention?
Many people do not believe that the above mentioned statement is true as they do not understand the fundamentals of weight loss.
Losing weight is not a sprint, it is a marathon. Put simply do not attempt to lose weight in 2 weeks that took two years to gain. Sure there are diets which promise that you will lose 10 pounds in 2 weeks but a lot of those diets aren't sustainable. When you go on one of these diets you will lose weight, though it is mostly water, not the excess fat that you wish to lose. When you finish or go off this diet plan, and java burn facebook (source website) you will as virtually all of them are boring and also you go back to ingesting the food items that you love, you are going to gain the fat you lost and more because you didn't change your eating behaviour while on the diet plan.
So how can losing weight be easy? To begin with you need to set yourself attainable and reasonable goals. Take advantage of the SMART method of aim setting:

Certain - establish a target goal for your fat loss, keep to a rather small number say 2 to 3 pounds

Measurable - keep a record of the progress of yours in a Weight Loss Journal
Achievable - make the aim you set something that's feasible to attain.

Realistic - don't make an effort to lose all of the fat all at once, remember this is a marathon