Have you been dieting the way of yours to bone loss?
Do you know that the diet plan you follow could be depleting your bones of nutrients which are vital and increasing your chances of developing osteoporosis? Preferred diet plans could promise quick weight loss, but calcium along with other essential nutrients are usually lacking from the selection, that could cause bone loss.
And girls who regularly restrict whatever they take in to avoid gaining weight might undermine the health of the bones of theirs, in accordance with a study by ARS researchers in California. (1)
The study looked at the eating behavior of females between the ages of eighteen and 50 and also discovered that all those labeled as "restrained eaters" had drastically lower bone mineral density as well as bone mineral content (key indicators of total bone strength as well as health) compared to women who said they were not concerned about what they ate.
"Exercise and having a balanced diet with adequate calcium, are two of the best methods to keep your bones strong as well as healthy." advise the researchers.
Calcium is not just beneficial to the bones of yours but will help you maintain a strong, low fat diet as well. We have witnessed increasing media coverage about several studies showing that a diet rich in calcium helps minimize body fat.
Precisely why is calcium essential in weight loss?
Calcium is a fat burner. High-calcium diet plans seem to favor burning instead of storing fat. Researchers say this is because calcium stored in java burn fat burner (%domain_as_name% site) cells plays an important role in fat storage and breakdown.