Most people fully understand we do not reside on food we consume, but on electro-magnetic energy which is released from that food in the process of digestion. Thus, our digestion is the basis of the health of ours. Very poor digestion suggests very poor power output, therefore poor health. In case of poor digestion there are often two prime suspects. Low stomach acid is one, and lack of good digestive flora is definitely the other person.
What is perfect digestive flora?
Good intestinal flora or probiotic bacteria, or simply probiotics, is friendly bacteria in our intestines. Although it is not completely understood how these tiny microorganisms fully operate, they are beneficial for human health without any doubt. Effective digestive flora gives far better digestion, it has prophylactic function which supports immune system, it is crucial for vitamin as well as enzyme generation, and is keeps bad bacteria and yeast like candida at check etc.
What's killing perfect digestive flora?
Basic. What we eat and what we drink. Good digestive flora is very conveniently imbalanced and eliminated with nitrates and nitrites from pesticides, fluoride and chlorine from out tap water, heavy metals as mercury, cadmium and lead, and first and foremost with antibiotics.
Which foods contain probiotics?
Foods as yogurt, kefir, fermented soy products as miso and leanbiome customer reviews tempeh, cultured milk (buttermilk), some cheeses, and dietary supplement of capsules, sprays and powders. Most of the probiotic bacteria come from two groups Bifidobacterium or Lactobacillus. Various species are within each group, for instance, Lactobacillus acidophilus and Bifidobacterium bifidus. Within each species you will find many strains of bacteria.
The best way to take them?