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While it might seem good reduce calorie intake to 500 below your daily requirements, this could not become the perfect goal it very rarely pays any dividends. Instead, aim for a few to five hundred below the objective and continue this way until such time you actually stop losing fat. At this point, it is reduce calorie consumption further, always concentrating on a gradual fall. If you to be able to speed things up a little then ensure the information do so but rather use cardio for it.

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