An extremely good aspect about the meals you eat when you are trying to obtain a flat belly, would be that your diet in fact does not have to follow some rules of a fad and restricting diet. There's no need to eat "low carb" or "low fat", or anything like that, in order to become successful in losing your belly fat.
The magic formula to being successful in this case is a well-balanced nutrition program together with eating an eating plan that is made up of nutrient dense food in their organic state (as unprocessed as possible).
In general, it is the processing of ingredients which harms the body of yours the most and facilitate the deposition of fat on places we actually do not plan any fat, like the ikaria lean belly juice ingredients (%domain_as_name%`s latest blog post) of ours. Many foods are best for the figure of ours when they're in their natural and unprocessed state.