Have you been dieting your way to bone loss?
Do you know that the diet plan you follow may be depleting your bones of important nutrients and increasing your odds of developing osteoporosis? diet programs which are Preferred could promise fast weight loss, but calcium along with other essential nutrients are usually absent from the selection, which could cause bone loss.
And girls who consistently restrict what they take in to stay away from putting on the weight may ruin the overall health of the bones of theirs, in accordance with research by ARS researchers in California. (1)
The study looked at the eating behavior of ladies between the ages of 18 as well as 50 and discovered that those classified as "restrained eaters" had significantly lower bone mineral density and bone mineral material (key indicators of total bone strength as well as health) than girls which claimed they were not worried about what they ate.
"Exercise and eating a well-balanced diet plan with adequate calcium, are two of the top methods to keep the bones of yours strong and healthy." advise the researchers.
Calcium is not only good for your bones but can help you maintain a healthy, low fat diet too. We have seen increasing media coverage regarding numerous scientific studies showing that a diet rich in calcium helps minimize unwanted fat.
Why is calcium crucial in weight loss?
Calcium is a fat burner. High-calcium diet programs seem to favor exipure real customer reviews burning instead of storing fat. Researchers say this's because calcium kept in fat cells plays an important role in fat storage and breakdown.