We all know eating a lot of sugary treats, candy and soda causes tooth decay. That's a no brainer. But this deeper dive in to the particulars of diet and just how it impacts dental health and cavities will be as exciting for you as it was to me.
Most of us believe that once you've tooth decay, which cavity cannot be counteracted and the only solution is having a part of your teeth drilled out as well as loaded with a synthetic material. Nonetheless, it has been established there are ways to reverse cavities naturally. Scientific studies show that cavities and also tooth decay could possibly be counteracted with diet.
Sixty-two children with cavities were split into three distinct diet groups. Group one ate the average diet in addition to oatmeal, which is rich in phytic acid. Group 2 consumed a regular diet plan and supplemented with vitamin D3. Group 3 ate a grain-free diet and supplemented with vitamin D3.
The results revealed that Group one who consumed the diet high in grains and phytic acid had an increase of cavities. Group two showed improvements in the quantity of cavities. Group 3, who followed a grain free diet with nutrient-rich foods like leafy greens, fruits, meat, milk and required vitamin D3, saw the best improvements. Virtually all cavities in this particular group were healed.
Based on the insights of Dr. Weston Price and prodentim reviews bbb (mouse click the following web site) many others, there are 4 major things which contribute to tooth decay:

Absence of nutrients in the diet (calcium deficiency, magnesium deficiency as well as phosphorus deficiency)

Absence of unwanted fat soluble vitamins (A, D, e and K, particularly vitamin D3 deficiency)

Consuming a lot of phytic acid rich food