The ACSM's Health & Fitness Journal conducts an annual survey to determine trends in the health industry in order to assist fitness experts cultivate the most beneficial programs possible. The Journal does develop a distinction between trends and fads, citing fads to become more transient than trends. Below are ten of the greatest health trends for 2014.

High-Intensity Interval Training
High-intensity interval training-or HIIT-is the very best health trend for 2014. It is a full body workout, consisting of alternating periods of high intensity anaerobic workouts and brief periods of sleeping time. The workouts are brief, generally lasting a maximum of 30 minutes.

Body Weight Training
Body weight training uses the person's personal weight as a source of natural resistance. Because gym equipment is normally not essential for this type of training, it can be done in many spaces and with a lot of budgets.

Educated, Certified and also Experienced Personal Trainers
Personal training is known for its lax regulations, causing huge disparities in the quality of individualized trainers. Two third-party accreditation systems-CAAHEP and NCCA-have stepped up, ikaria lean belly juice (www.thedailyworld.com wrote in a blog post) providing quality education and certification programs for fitness professionals. Private trainers with such certifications are better in a position to devise quality fitness plans for their clients.

Fitness Programs for Older Adults