Have you been dieting your way to bone loss?
Did you know that the diet plan you follow could be depleting the bones of yours of nutrients that are vital and increasing your chances of developing osteoporosis? Preferred diets may promise quick weight loss, but calcium and other important nutrients are generally missing from the menu, that can lead to bone loss.
And women who consistently restrict whatever they consume to stay away from packing on weight may possibly weaken the health of their bones, according to a report by ARS researchers in California. (1)
The study examined the eating behavior of women between the ages of 18 and fifty ikaria lean belly juice pros and cons also found that all those labeled as "restrained eaters" had considerably lower bone mineral density as well as bone mineral content (key indicators of total bone strength as well as health) compared to ladies which stated they were not worried about what they ate.
"Exercise and having a well-balanced diet with sufficient calcium, are 2 of the top methods to keep your bones strong and healthy." advise the researchers.
Calcium is not just suitable for the bones of yours but can help you maintain a healthy, low fat diet as well. We have seen increasing media coverage about numerous studies showing that a diet full of calcium helps decrease excess fat.
Why is calcium crucial in weight reduction?
Calcium is a fat burner. High-calcium diet plans appear to favor burning rather than storing fat. Researchers say this is because calcium saved in fat cells plays an important role in body fat storage and breakdown.