Herbal weight loss supplements are getting to be very popular in the last decade that producers are spinning out many products. This actually leaves us, the customers, dizzied by the choices. Several of the very popular herbal weight loss supplements are hoodia, guarana, dandelion, cascara, St. John's green tea extract and wort.
Hoodia gordonni is one of the newest herbal weight loss supplements. Hoodia is a cactus commonly found generally in Africa. It's been promoted as a good appetite suppressant. Evidently, it tricks the brain into thinking blood glucose levels are normal so suppressing the body's natural response to low sugar levels that is the feeling of hunger. While this appears to be promising, there have not been significant studies proving the efficacy of its in fat loss.
Guarana is a stimulant as well as diuretic that is made from the seeds associated with a Brazilian plant. It has caffeine and though it does speed up the human body, therefore producing minimal rise in metabolism, the negative effects of its outweigh its efficacy as an herbal industry loss supplement. A few likely unwanted effects are high blood pressure, nausea, dizziness and anxiousness.
Dandelion is another diuretic. Unwanted side effects are relatively harmless, however, allergic reactions are reported. A diuretic just increases the body's excretion and production of urine. The first outcome is water weight loss that is temporary at best leaving this herbal product ineffective for long-term weight loss.
Cascara is a laxative used in many organic weight loss supplements. Any laxative will help a person lose weight just like any other form of "purging." Just since it's marketed as an herbal niche loss supplement doesn't make it much better. Also, its overuse can cause depletion in nutrients that are vital.
St. John's wort continues to be used as an organic anti-depressant, but its efficacy as a fat burning supplement hasn't been confirmed. In addition, the list of potential drug interactions and side-effects is very extensive that I would have to produce a separate page solely on that topic.
Green tea extract is probably the most popular yet safe herbal weight loss health supplement. It's been seen in vitamins, energy drinks and even in targeted pill form. Overall, green tea extract appears to be somewhat useful in increasing thermogenesis which in turn increases energy expenditure. Some studies show results that are positive for increased weight reduction from the usage of green tea extract extract so very long as healthy eating and exercise habits are also being followed.
Thousands of dollars are allocated to these natural excess weight loss supplements, however there's very little proof that just about any of them are effective in slimming down. A lot of the above herbal supplements can be found in a vast array of teas, juices, energy drinks, vitamins and pills and the price tag reflects the demand for alpilean promotion (click through the up coming article) the item. A few items that contain hoodia that I have seen have been offered for close to $50.00 for a one month supply. I'm beginning to think that the one weight loss one can expect is a lot more evident in our wallets than around our belly.